Comparing Nutrients in 500 calories CassavaVS Canned Applesauce
Weight per 500 calories
Cassava
313g
Canned Applesauce
1191g
Cassava has 3.8 times more energy per 100g than Canned Applesauce. It has above average energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Applesauce?
Cassava VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Applesauce?
Lets compare vitamin content per 500 calories of Cassava vs Canned Applesauce:
500 calories of Cassava have 2.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 2.4 times more Vitamin B2 and 3.2 times more Vitamin E than Raw Cassava.
Both Cassava and Canned Applesauce provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Canned Applesauce have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Applesauce:
500 calories of Cassava have 1.8 times more Magnesium, 4 times more Manganese and 1.4 times more Phosphorus than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 3.2 times more Iron and 5.6 times more Water than Raw Cassava.
Both Cassava and Canned Applesauce contain similar levels of Copper and Potassium per 500 calories.
500 calories of Canned Applesauce lack sufficient amounts of Magnesium and Phosphorus
Both Raw Cassava as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Applesauce, canned with no added sugar contain 21 times more Sugars and 2.3 times more Fiber than Raw Cassava.
Both Cassava and Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.