Nutrient Comparison: Bottled Apple Juice VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Apple Juice versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Apple Juice vs Cassava:
- 100 g of Raw Cassava contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 11.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 22.9 times more Vitamin C than Bottled Apple Juice.
- 100 grams of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Bottled Apple Juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bottled Apple Juice vs Cassava:
- 100 grams of Bottled Apple Juice have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 8.3 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 2.7 times more Potassium and 17 times more Zinc than Bottled Apple Juice.
- 100 grams of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Apple Juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Apple Juice have 5.7 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 3.5 times more Energy, 3.4 times more Carbohydrate, 9 times more Fiber and 13.6 times more Protein than Bottled Apple Juice.
- 100 grams of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Apple Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.