Comparing Nutrients in 100 calories Bottled Apple JuiceVS Dried Butternuts
Weight per 100 calories
Bottled Apple Juice
217g
Dried Butternuts
16.3g
Dried Butternuts have 13.3 times more energy per unit of mass than Bottled Apple Juice, which is very high in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Dried Butternuts?
Bottled Apple Juice VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Dried Butternuts?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Dried Butternuts:
100 calories of Bottled Apple Juice have 1.5 times more Vitamin B2 and 3.7 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice.
Both Bottled Apple Juice and Dried Butternuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Bottled Apple Juice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Dried Butternuts:
100 calories of Bottled Apple Juice have 3.2 times more Potassium and 351.5 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 6.7 times more Manganese, 4.8 times more Phosphorus, 12.9 times more Selenium and 11.8 times more Zinc than Bottled Apple Juice.
100 calories of Bottled Apple Juice lack sufficient amounts of Selenium and Zinc
Both Bottled Apple Juice as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Apple Juice have 12.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 32.9 times more Fat, 93.6 times more Omega 3, 76.8 times more Omega 6, 1.8 times more Fiber and 18.7 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate