Nutrient Comparison: Bottled Apple Juice VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Apple Juice versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Apple Juice vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 18.2 times more Vitamin B1, 8.7 times more Vitamin B2, 14.3 times more Vitamin B3, 12.9 times more Vitamin B5, 31.1 times more Vitamin B6, more Vitamin B9 and 3.6 times more Vitamin C than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Bottled Apple Juice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bottled Apple Juice vs Dried Butternuts:
- 7 ounces of Bottled Apple Juice have 26.4 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6.6 times more Calcium, 37.5 times more Copper, 33.5 times more Iron, 47.4 times more Magnesium, 88.6 times more Manganese, 63.7 times more Phosphorus, 4.2 times more Potassium, 172 times more Selenium and 156.5 times more Zinc than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 13.3 times more Energy, 438.3 times more Fat, 59.4 times more Saturated Fat, 1245.4 times more Omega 3, 1022 times more Omega 6, 23.5 times more Fiber and 249 times more Protein than Bottled Apple Juice.
- Both Bottled Apple Juice and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein