Nutrient Comparison: Bottled Apple Juice VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Apple Juice versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Apple Juice vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain 9.5 times more Vitamin B1, 11.8 times more Vitamin B2, 19.2 times more Vitamin B3, 24.9 times more Vitamin B5, 14.2 times more Vitamin B6, more Vitamin B9, 92 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Apple Juice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bottled Apple Juice vs Roasted Cashews:
- 7 ounces of Bottled Apple Juice have 51.9 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 5.6 times more Calcium, 185 times more Copper, 50 times more Iron, 52 times more Magnesium, 11.2 times more Manganese, 70 times more Phosphorus, 5.6 times more Potassium, 117 times more Selenium and 280 times more Zinc than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Apple Juice have 1.9 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 12.5 times more Energy, 356.5 times more Fat, 416.2 times more Saturated Fat, 23 times more Omega 3, 232.1 times more Omega 6, 2.9 times more Carbohydrate, 15 times more Fiber and 153.1 times more Protein than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein