Comparing Nutrients in 1 pound Bottled Apple Juice VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Bottled Apple Juice	1%	3%	96%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Bottled Apple Juice	Roasted Cashews	Recommended Dietary Allowance
Energy	7.2% 209kcal	89.8% 2604kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	217% 210g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	130% 41.5g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	204% 34.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.3g	114% 148g	130g per day for Men 19-50 years
Sugars	60% 43.6g	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	36% 13.6g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	124% 69.4g	56g per day for Men 19-50 years

Vitamins

	Bottled Apple Juice	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.07% 0.33mg	39.7% 6.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.45% 0.22mg	111% 5.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	28% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Apple Juice	Roasted Cashews	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	6.05% 0.054mg	1119% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	340% 27.2mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	281% 1179mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	163% 3.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	318% 2223mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	75.4% 2563mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	11% 400g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Apple Juice VS Roasted Cashews per 1 lb

Compare the macro and micronutrient content in 1 lb of Bottled Apple Juice versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bottled Apple Juice vs Roasted Cashews:

• 1 lb of Dry Roasted Cashew Nuts contains 9.5 times more Vitamin B1, 11.8 times more Vitamin B2, 19.2 times more Vitamin B3, 24.9 times more Vitamin B5, 14.2 times more Vitamin B6, more Vitamin B9, 92 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
• 1 pound of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Bottled Apple Juice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Bottled Apple Juice vs Roasted Cashews:

• 1 pound of Bottled Apple Juice has 51.9 times more Water than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 5.6 times more Calcium, 185 times more Copper, 50 times more Iron, 52 times more Magnesium, 11.2 times more Manganese, 70 times more Phosphorus, 5.6 times more Potassium, 117 times more Selenium and 280 times more Zinc than Bottled Apple Juice.
• 1 pound of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bottled Apple Juice has 1.9 times more Sugars than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 12.5 times more Energy, 356.5 times more Fat, 416.2 times more Saturated Fat, 23 times more Omega 3, 232.1 times more Omega 6, 2.9 times more Carbohydrate, 15 times more Fiber and 153.1 times more Protein than Bottled Apple Juice.
• 1 pound of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein