Apples, canned, sweetened, sliced, drained, heated have 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Cooked Frozen Carrots?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Apples, canned, sweetened, sliced, drained, heated vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 510.6 times more Vitamin A, 6 times more Vitamin B1, 6.7 times more Vitamin B2, 9.3 times more Vitamin B3, 9.8 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 20.8 times more Vitamin C, 8.7 times more Vitamin E and 41 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, canned, sweetened, sliced, drained, heated vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 15.8 times more Calcium, 2.9 times more Copper, 4 times more Iron, 6.6 times more Magnesium, 1.8 times more Manganese, 9.4 times more Phosphorus, 5 times more Potassium, 3.6 times more Selenium, 35.6 times more Sodium, 12.7 times more Zinc and 2 times more Water than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 1.2 times more Carbohydrate and 2 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Omega 3, 5 times more Omega 6, 3 times more Fiber and 5.8 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein