Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, canned, sweetened, sliced, drained, heated versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, canned, sweetened, sliced, drained, heated vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 282 times more Vitamin A, 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, 11.5 times more Vitamin C, 4.8 times more Vitamin E and 22.7 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, canned, sweetened, sliced, drained, heated vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 8.8 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 5.2 times more Phosphorus, 2.7 times more Potassium, 19.7 times more Sodium and 7 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Cooked Frozen Carrots contain similar levels of Manganese and Water per one pound.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, canned, sweetened, sliced, drained, heated has 1.8 times more Energy, 2.2 times more Carbohydrate and 3.6 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2 times more Omega 3 and 1.7 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.