Apples, dehydrated (low moisture), sulfured, stewed have 3.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Broccoli Raab?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Broccoli Raab?
Lets compare vitamin content per 100 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 440.6 times more Vitamin A, 68.1 times more Vitamin B1, 15 times more Vitamin B2, 29.3 times more Vitamin B3, 13.5 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9 and 113.2 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 90.8 times more Calcium, 2.4 times more Copper, 16.7 times more Iron, 14.8 times more Magnesium, 49.2 times more Manganese, 20.5 times more Phosphorus, 4.8 times more Potassium, 8.4 times more Selenium, 4.3 times more Sodium, 43.2 times more Zinc and 3.9 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 2.1 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 13.7 times more Fat, 106 times more Omega 3, 3.5 times more Fiber and 38.1 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.