Apples, dehydrated (low moisture), sulfured, stewed have 2.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Stewed Canned Tomatoes?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 25.6 times more Vitamin A, 16.4 times more Vitamin B1, 3.4 times more Vitamin B2, 14.5 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B9 and 37.5 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 24.2 times more Calcium, 5.5 times more Copper, 8.8 times more Iron, 6.8 times more Magnesium, 6.2 times more Manganese, 4.7 times more Phosphorus, 4.3 times more Potassium, 4.3 times more Selenium, 24.2 times more Sodium, 8.1 times more Zinc and 3.3 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.3 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.