Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Stewed Canned Tomatoes:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 3.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Vitamin B1, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 13.2 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 8.5 times more Sodium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 2.8 times more Energy, 3.2 times more Carbohydrate and 2.6 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.