Nutrient Comparison: Stewed Canned Tomatoes VS Raw Sulfured Dried Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Raw Sulfured Dried Apples:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, 2 times more Vitamin C and 1.6 times more Vitamin E than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Raw Sulfured Dried Apples:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 2.5 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 1.7 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raw Sulfured Dried Apples contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dried Apples lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dried Apples contain 9.3 times more Energy, 10.6 times more Carbohydrate, 16.2 times more Sugars and 8.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.