Nutrient Comparison: Stewed Canned Tomatoes VS Apples, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Stewed Canned Tomatoes have 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 7.9 times more Vitamin C, 6.9 times more Vitamin E and 3.4 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 2.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 2.5 times more Copper, 4 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 11.1 times more Sodium than Apples, dried, sulfured, stewed, without added sugar.
- Both Stewed Canned Tomatoes and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 2.5 times more Carbohydrate, 3.8 times more Sugars and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.