Nutrient Comparison: Stewed Canned Tomatoes VS Apples, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Apples, dried, sulfured, stewed, without added sugar:
- 5 ounces of Stewed Canned Tomatoes have 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 7.9 times more Vitamin C, 6.9 times more Vitamin E and 3.4 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, without added sugar contain 2.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Apples, dried, sulfured, stewed, without added sugar:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 2.5 times more Copper, 4 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 11.1 times more Sodium than Apples, dried, sulfured, stewed, without added sugar.
- Both Stewed Canned Tomatoes and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apples, dried, sulfured, stewed, without added sugar contain 2.5 times more Carbohydrate, 3.8 times more Sugars and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.