Nutrient Comparison: Stewed Canned Tomatoes VS Raw Sulfured Dried Apples per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Raw Sulfured Dried Apples:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, 2 times more Vitamin C and 1.6 times more Vitamin E than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Raw Sulfured Dried Apples:
- 100 grams of Stewed Canned Tomatoes have 2.4 times more Calcium, 2.5 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain 1.7 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raw Sulfured Dried Apples contain similar levels of Iron per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 100 grams of Raw Sulfured Dried Apples lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dried Apples lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dried Apples contain 9.3 times more Energy, 10.6 times more Carbohydrate, 16.2 times more Sugars and 8.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.