Raw Sulfured Dehydrated Apples VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apples vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 73.5 times more Vitamin B1, 2.2 times more Vitamin B2, 11.4 times more Vitamin B3, 16.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 235.6 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
- 100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apples vs Sunflower Seed Flour:
- 100 calories of Raw Sulfured Dehydrated Apples have 9 times more Potassium and 38.9 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.4 times more Calcium, 6.7 times more Copper, 3.5 times more Iron, 16.7 times more Magnesium, 16.4 times more Manganese, 13.3 times more Phosphorus, 34.3 times more Selenium and 18.1 times more Zinc than Raw Sulfured Dehydrated Apples.
- 100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Sulfured Dehydrated Apples have 2.5 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 38.6 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
- Both Raw Sulfured Dehydrated Apples as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.