Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apples versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apples vs Sunflower Seed Flour:
- 5 ounces of Raw Sulfured Dehydrated Apples have 1.7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 69.3 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B3, 15.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 222 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
- 5 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Sulfured Dehydrated Apples as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apples vs Sunflower Seed Flour:
- 5 ounces of Raw Sulfured Dehydrated Apples have 9.6 times more Potassium and 41.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 6.3 times more Copper, 3.3 times more Iron, 15.7 times more Magnesium, 15.4 times more Manganese, 12.5 times more Phosphorus, 32.3 times more Selenium and 17.1 times more Zinc than Raw Sulfured Dehydrated Apples.
- 5 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apples have 2.6 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.2 times more Omega 6 and 36.4 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6
- Both Raw Sulfured Dehydrated Apples as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.