Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apples versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apples vs Sunflower Seed Flour:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 1.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 69.3 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B3, 15.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 222 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
- 1 kilogram of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Sulfured Dehydrated Apples as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apples vs Sunflower Seed Flour:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 9.6 times more Potassium and 41.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6 times more Calcium, 6.3 times more Copper, 3.3 times more Iron, 15.7 times more Magnesium, 15.4 times more Manganese, 12.5 times more Phosphorus, 32.3 times more Selenium and 17.1 times more Zinc than Raw Sulfured Dehydrated Apples.
- 1 kilogram of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 2.6 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.2 times more Omega 6 and 36.4 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6
- Both Raw Sulfured Dehydrated Apples as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.