Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated Apples VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apples	1%	1%	98%
Acorns	6%	53%	41%

Macro Nutrients

	Raw Sulfured Dehydrated Apples	Acorns	Recommended Dietary Allowance
Energy	119% 3460kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	5.98% 5.8g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	2.97% 0.95g	97% 31g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	NA	1.6g per day for Men 19-50 years
Omega 6	8.3% 1.4g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	719% 935g	313% 408g	130g per day for Men 19-50 years
Sugars	1119% 811g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	326% 124g	NA	38g per day for Men 19-50 years
Protein	23.6% 13g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apples	Acorns	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.4% 4.32mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	215% 2.8mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apples	Acorns	Recommended Dietary Allowance
Calcium	19% 190mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	301% 2.7mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	55.7% 1.28mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	188% 6400mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	NA	55μg per day for Men 19-50 years
Sodium	82.7% 1240mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	0.81% 30g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apples versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apples vs Acorns:

• 1 kilogram of Raw Sulfured Dehydrated Apples has more Vitamin C than Acorns.
• While 1 kg of Raw Acorns contains 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 87 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
• Both Raw Sulfured Dehydrated Apples and Acorns provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
• 1 kilogram of Acorns have insufficient amounts of Vitamin C
• Both Raw Sulfured Dehydrated Apples as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apples vs Acorns:

• 1 kilogram of Raw Sulfured Dehydrated Apples has 2.5 times more Iron and more Sodium than Acorns.
• While 1 kg of Raw Acorns contains 2.2 times more Calcium, 2.3 times more Copper, 2.8 times more Magnesium, 10.4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Raw Sulfured Dehydrated Apples.
• Both Raw Sulfured Dehydrated Apples and Acorns contain similar levels of Potassium per one kilogram.
• 1 kilogram of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dehydrated Apples has 2.3 times more Carbohydrate than Acorns.
• While 1 kg of Raw Acorns contains 41.1 times more Fat, 32.7 times more Saturated Fat, 32.6 times more Omega 6 and 4.7 times more Protein than Raw Sulfured Dehydrated Apples.
• Both Raw Sulfured Dehydrated Apples and Acorns offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6