Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dehydrated Apples versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Acorns:
- 100 grams of Raw Sulfured Dehydrated Apples have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 87 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Sulfured Dehydrated Apples as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Acorns:
- 100 grams of Raw Sulfured Dehydrated Apples have 2.5 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Calcium, 2.3 times more Copper, 2.8 times more Magnesium, 10.4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Acorns contain similar levels of Potassium per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dehydrated Apples have 2.3 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 41.1 times more Fat, 32.7 times more Saturated Fat, 32.6 times more Omega 6 and 4.7 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6