Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Acorns:
- 14 ounces of Raw Sulfured Dehydrated Apples have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 87 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Sulfured Dehydrated Apples as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Acorns:
- 14 ounces of Raw Sulfured Dehydrated Apples have 2.5 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Calcium, 2.3 times more Copper, 2.8 times more Magnesium, 10.4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 2.3 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 41.1 times more Fat, 32.7 times more Saturated Fat, 32.6 times more Omega 6 and 4.7 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6