Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apples versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apples vs Acorns:
- 7 ounces of Raw Sulfured Dehydrated Apples have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 87 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Sulfured Dehydrated Apples as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apples vs Acorns:
- 7 ounces of Raw Sulfured Dehydrated Apples have 2.5 times more Iron and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Calcium, 2.3 times more Copper, 2.8 times more Magnesium, 10.4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Acorns contain similar levels of Potassium per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apples have 2.3 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 41.1 times more Fat, 32.7 times more Saturated Fat, 32.6 times more Omega 6 and 4.7 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6