Raw Sulfured Dehydrated Apples VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Acorns?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apples vs Acorns:
- 300 calories of Raw Sulfured Dehydrated Apples have 1.2 times more Vitamin B2 than Acorns.
- While 300 kcal of Raw Acorns contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 77.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
- 300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apples vs Acorns:
- 300 calories of Raw Sulfured Dehydrated Apples have 2.8 times more Iron, 1.3 times more Potassium and more Sodium than Acorns.
- While 300 kcal of Raw Acorns contain 2 times more Copper, 2.5 times more Magnesium, 9.3 times more Manganese and 1.3 times more Phosphorus than Raw Sulfured Dehydrated Apples.
- 300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Magnesium and Manganese
- Both Raw Sulfured Dehydrated Apples as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw Sulfured Dehydrated Apples have 2.6 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 36.8 times more Fat, 29.2 times more Saturated Fat, 29.1 times more Omega 6 and 4.2 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 and Protein