Nutrient Comparison: Sunflower Seed Flour VS Apples, dehydrated (low moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 kilogram of Sunflower Seed Flour has 398.4 times more Vitamin B1, 9.2 times more Vitamin B2, 52.2 times more Vitamin B3, 82.5 times more Vitamin B5, 13.9 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 kilogram of Sunflower Seed Flour has 28.5 times more Calcium, 29.5 times more Copper, 15.4 times more Iron, 69.2 times more Magnesium, 73.1 times more Manganese, 57.4 times more Phosphorus, 145.5 times more Selenium and 82.5 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- While 1 kg of Apples, dehydrated (low moisture), sulfured, stewed contains 2 times more Potassium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.4 times more Energy, 28.9 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 171.6 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 in one kilogram.