Sunflower Seed Flour has 4.4 times more energy per 100g than Apples, dehydrated (low moisture), sulfured, stewed. It has high energy density when compared to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Apples, dehydrated (low moisture), sulfured, stewed?
Sunflower Seed Flour VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Sunflower Seed Flour have 90.4 times more Vitamin B1, 2.1 times more Vitamin B2, 11.9 times more Vitamin B3, 18.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Sunflower Seed Flour have 6.5 times more Calcium, 6.7 times more Copper, 3.5 times more Iron, 15.7 times more Magnesium, 16.6 times more Manganese, 13 times more Phosphorus, 33 times more Selenium and 18.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 8.9 times more Potassium, 38.2 times more Sodium and 46.8 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 39 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 2.4 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.