Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, with added sugarVS Almond paste
Weight per 100 calories
Apples, dried, sulfured, stewed, with added sugar
121g
Almond paste
22g
Almond paste has 5.5 times more energy per unit of mass than Apples, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Almond paste?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Almond paste?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, with added sugar vs Almond paste:
100 calories of Apples, dried, sulfured, stewed, with added sugar have 7.2 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 4.2 times more Vitamin B2 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B6
Both Apples, dried, sulfured, stewed, with added sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, with added sugar vs Almond paste:
100 calories of Apples, dried, sulfured, stewed, with added sugar have 1.7 times more Potassium and 30.9 times more Water than Almond paste.
While 100 kcal of Almond paste contain 10.4 times more Calcium, 2 times more Copper, 7.9 times more Magnesium, 7.8 times more Manganese, 5.8 times more Phosphorus and 6.7 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dried, sulfured, stewed, with added sugar have 2.4 times more Carbohydrate and 2.2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 71.8 times more Fat, 9 times more Omega 3, 59.4 times more Omega 6 and 8.2 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein