Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, with added sugar versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, with added sugar vs Almond paste:
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have 1.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 13.7 times more Vitamin B1, 23 times more Vitamin B2, 11.8 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dried, sulfured, stewed, with added sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, with added sugar vs Almond paste:
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have 5.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 10.8 times more Copper, 5.2 times more Iron, 43.3 times more Magnesium, 42.8 times more Manganese, 32.3 times more Phosphorus, 3.2 times more Potassium and 37 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.5 times more Energy, 396.3 times more Fat, 239 times more Saturated Fat, 49.8 times more Omega 3, 328 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Fiber and 45 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein