Comparing Nutrients in 100 calories Raw Sulfured Dried ApplesVS Acorns
Weight per 100 calories
Raw Sulfured Dried Apples
41.2g
Acorns
26g
Raw Acorns have 1.6 times more energy per unit of mass than Raw Sulfured Dried Apples, which is high in comparison to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Acorns?
Raw Sulfured Dried Apples VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Acorns?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apples vs Acorns:
100 calories of Raw Sulfured Dried Apples have 2.1 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dried Apples as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apples vs Acorns:
100 calories of Raw Sulfured Dried Apples have 2.8 times more Iron, 1.3 times more Potassium and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Copper, 2.4 times more Magnesium, 9.3 times more Manganese and 1.3 times more Phosphorus than Raw Sulfured Dried Apples.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium and Manganese
Both Raw Sulfured Dried Apples as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apples have 2.6 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 46.8 times more Fat, 37.5 times more Saturated Fat, 37.5 times more Omega 6 and 4.2 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein