Nutrient Comparison: Raw Sulfured Dried Apples VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apples versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apples vs Acorns:
- 5 ounces of Raw Sulfured Dried Apples have 1.3 times more Vitamin B2 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Apples as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apples vs Acorns:
- 5 ounces of Raw Sulfured Dried Apples have 1.8 times more Iron and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 2.9 times more Calcium, 3.3 times more Copper, 3.9 times more Magnesium, 14.9 times more Manganese, 2.1 times more Phosphorus and 2.6 times more Zinc than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Acorns contain similar levels of Potassium per five ounces.
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apples have 1.6 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Energy, 74.6 times more Fat, 59.7 times more Saturated Fat, 59.7 times more Omega 6 and 6.6 times more Protein than Raw Sulfured Dried Apples.
- 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein