Comparing Nutrients in 100 calories Raw Sulfured Dried ApplesVS Baked Potato Flesh
Weight per 100 calories
Raw Sulfured Dried Apples
41.2g
Baked Potato Flesh
108g
Raw Sulfured Dried Apples have 2.6 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Baked Potato Flesh?
Raw Sulfured Dried Apples VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apples vs Baked Potato Flesh:
100 calories of Raw Sulfured Dried Apples have 2.9 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 3.9 times more Vitamin B3, 5.9 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 8.6 times more Vitamin C than Raw Sulfured Dried Apples.
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Sulfured Dried Apples as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apples vs Baked Potato Flesh:
100 calories of Raw Sulfured Dried Apples have 1.5 times more Iron and 6.7 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 4.1 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Zinc and 6.2 times more Water than Raw Sulfured Dried Apples.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium, Manganese and Zinc
Both Raw Sulfured Dried Apples as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apples have 12.9 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Sulfured Dried Apples as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.