Nutrient Comparison: Raw Sulfured Dried Apples VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Apples versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apples vs Baked Potato Flesh:
- 100 grams of Raw Sulfured Dried Apples have 7.6 times more Vitamin B2, 13.3 times more Vitamin E and 10 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin C than Raw Sulfured Dried Apples.
- 100 grams of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apples as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Apples vs Baked Potato Flesh:
- 100 grams of Raw Sulfured Dried Apples have 4 times more Iron, 4.3 times more Selenium and 17.4 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Zinc and 2.4 times more Water than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Baked Potato Flesh contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Raw Sulfured Dried Apples lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Sulfured Dried Apples as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Apples have 2.6 times more Energy, 3.1 times more Carbohydrate, 33.6 times more Sugars and 5.8 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Protein than Raw Sulfured Dried Apples.
- 100 grams of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Raw Sulfured Dried Apples as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.