Nutrient Comparison: Raw Sulfured Dried Apples VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Apples versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apples vs Baked Potato Skin:
- 100 grams of Raw Sulfured Dried Apples have 1.5 times more Vitamin B2, 13.3 times more Vitamin E and 1.8 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 3.5 times more Vitamin C than Raw Sulfured Dried Apples.
- 100 grams of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apples as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Apples vs Baked Potato Skin:
- 100 grams of Raw Sulfured Dried Apples have 1.9 times more Selenium and 4.1 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.4 times more Calcium, 4.3 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 6.8 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Raw Sulfured Dried Apples.
- 100 grams of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Apples have 1.2 times more Energy, 1.4 times more Carbohydrate and 40.9 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.6 times more Protein than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Baked Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Raw Sulfured Dried Apples as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.