Nutrient Comparison: Raw Sulfured Dried Apples VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apples versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Baked Potato Skin:
- 14 ounces of Raw Sulfured Dried Apples have 1.5 times more Vitamin B2, 13.3 times more Vitamin E and 1.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 3.5 times more Vitamin C than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apples as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Baked Potato Skin:
- 14 ounces of Raw Sulfured Dried Apples have 1.9 times more Selenium and 4.1 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Calcium, 4.3 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 6.8 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apples have 1.2 times more Energy, 1.4 times more Carbohydrate and 40.9 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.6 times more Protein than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Raw Sulfured Dried Apples as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.