Nutrient Comparison: Baked Potato Skin VS Apples, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Baked Potato Skin have 20.3 times more Vitamin B1, 5.6 times more Vitamin B2, 23.8 times more Vitamin B3, 15 times more Vitamin B5, 12.3 times more Vitamin B6, more Vitamin B9 and 13.5 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Baked Potato Skin have 11.3 times more Calcium, 18.6 times more Copper, 21.3 times more Iron, 10.8 times more Magnesium, 29.3 times more Manganese, 11.2 times more Phosphorus, 5.5 times more Potassium and 9.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.8 times more Water than Baked Potato Skin.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potato Skin as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.5 times more Energy, 3 times more Carbohydrate, 4 times more Fiber and 19.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 9.5 times more Sugars than Baked Potato Skin.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.