Comparing Nutrients in 500 calories Baked Potato SkinVS Apples, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Baked Potato Skin
253g
Apples, dried, sulfured, stewed, without added sugar
877g
Baked Potato Skin has 3.5 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has above average energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Apples, dried, sulfured, stewed, without added sugar
Baked Potato Skin VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Apples, dried, sulfured, stewed, without added sugar:
500 calories of Baked Potato Skin have 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Apples, dried, sulfured, stewed, without added sugar:
500 calories of Baked Potato Skin have 5.3 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 8.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 3.3 times more Sodium and 6.2 times more Water than Baked Potato Skin.
500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese and Zinc
Both Baked Potato Skin as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 5.6 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 33 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Baked Potato Skin as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.