Comparing Nutrients in 300 calories Raw Sulfured Dried ApplesVS Baked Potato Skin
Weight per 300 calories
Raw Sulfured Dried Apples
124g
Baked Potato Skin
152g
Raw Sulfured Dried Apples have 1.2 times more energy per 100g than Baked Potato Skin. It has above average energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Baked Potato Skin?
Raw Sulfured Dried Apples VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Baked Potato Skin:
300 calories of Raw Sulfured Dried Apples have 1.2 times more Vitamin B2 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, 4.1 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin C than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Sulfured Dried Apples as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Baked Potato Skin:
300 calories of Raw Sulfured Dried Apples have 3.4 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.2 times more Copper, 6.2 times more Iron, 3.3 times more Magnesium, 8.4 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium, Manganese and Zinc
Both Raw Sulfured Dried Apples as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apples have 33.3 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.7 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Sulfured Dried Apples as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.