Comparing Nutrients in 300 calories Raw Sulfured Dried ApplesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Raw Sulfured Dried Apples
124g
Boiled Potato Flesh, Cooked In Skin
345g
Raw Sulfured Dried Apples have 2.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Boiled Potato Flesh, Cooked In Skin?
Raw Sulfured Dried Apples VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Raw Sulfured Dried Apples have 2.8 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 4.3 times more Vitamin B3, 5.9 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, 9.3 times more Vitamin C and 2 times more Vitamin K than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Sulfured Dried Apples as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Raw Sulfured Dried Apples have 1.6 times more Iron and 7.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Copper, 3.8 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Zinc and 6.8 times more Water than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium, Manganese and Zinc
Both Raw Sulfured Dried Apples as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apples have 22.5 times more Sugars and 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.6 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Sulfured Dried Apples as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.