Nutrient Comparison: Raw Sulfured Dried Apples VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apples versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apples vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Raw Sulfured Dried Apples have 8 times more Vitamin B2, 53 times more Vitamin E and 1.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin C than Raw Sulfured Dried Apples.
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apples as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apples vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Raw Sulfured Dried Apples have 4.5 times more Iron, 4.3 times more Selenium and 21.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Zinc and 2.4 times more Water than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Phosphorus and Potassium per five ounces.
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Zinc
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Raw Sulfured Dried Apples as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apples have 2.8 times more Energy, 3.3 times more Carbohydrate, 62.8 times more Sugars and 4.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Protein than Raw Sulfured Dried Apples.
- 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Raw Sulfured Dried Apples as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.