Nutrient Comparison: Raw Sulfured Dried Apples VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apples versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apples vs Boiled Potato Skin:
- 5 ounces of Raw Sulfured Dried Apples have 4.4 times more Vitamin B2 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Raw Sulfured Dried Apples.
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Sulfured Dried Apples as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apples vs Boiled Potato Skin:
- 5 ounces of Raw Sulfured Dried Apples have 4.3 times more Selenium and 6.2 times more Sodium than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3.2 times more Calcium, 4.6 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 14.9 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Zinc and 2.4 times more Water than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Boiled Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apples have 3.1 times more Energy, 3.8 times more Carbohydrate and 2.6 times more Fiber than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3.1 times more Protein than Raw Sulfured Dried Apples.
- 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Raw Sulfured Dried Apples as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.