Frozen Apples, heated have 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Cooked Chopped Frozen Broccoli?
Frozen Apples, Heated VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Apples, heated vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 6.6 times more Vitamin B1, 12.4 times more Vitamin B2, 17.9 times more Vitamin B3, 8.1 times more Vitamin B5, 6.8 times more Vitamin B6, 94 times more Vitamin B9 and 168.3 times more Vitamin C than Frozen Apples, heated.
100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples, heated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples, heated vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 11.1 times more Calcium, 5.4 times more Iron, 7.3 times more Magnesium, 2.6 times more Manganese, 10.3 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium, 6.2 times more Sodium, 9.4 times more Zinc and 1.7 times more Water than Frozen Apples, heated.
Both Frozen Apples, heated and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples, heated have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Omega 3, 3.9 times more Fiber and 17.9 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Apples, heated provide inadequate amounts of Protein
Both Frozen Apples, heated as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.