Nutrient Comparison: Frozen Apples, heated VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Apples, heated versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Apples, heated vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 3.9 times more Vitamin B1, 7.4 times more Vitamin B2, 10.7 times more Vitamin B3, 4.8 times more Vitamin B5, 4.1 times more Vitamin B6, 56 times more Vitamin B9 and 100.3 times more Vitamin C than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Apples, heated vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Apples, heated have 1.9 times more Copper than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, 3.2 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 6.1 times more Phosphorus, 1.9 times more Potassium and 5.6 times more Zinc than Frozen Apples, heated.
- Both Frozen Apples, heated and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Apples, heated as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Apples, heated have 2.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 2.3 times more Fiber and 10.7 times more Protein than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated provide inadequate amounts of Omega 3 and Protein
- Both Frozen Apples, heated as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.