Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bottled Apple Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Bottled Apple Juice:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 6.3 times more Vitamin B3, 5.6 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9, 44.6 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Bottled Apple Juice:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 2.8 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium and 14 times more Zinc than Bottled Apple Juice.
- Both Cooked Chopped Frozen Broccoli and Bottled Apple Juice contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Bottled Apple Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6 times more Omega 3, 15 times more Fiber and 31 times more Protein than Bottled Apple Juice.
- While 7 oz of Bottled Apple Juice contain 2.1 times more Carbohydrate and 6.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Bottled Apple Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.