Comparing Nutrients in 100 calories Frozen Apples, heatedVS Dried Acorns
Weight per 100 calories
Frozen Apples, heated
213g
Dried Acorns
19.6g
Dried Acorns have 10.8 times more energy per unit of mass than Frozen Apples, heated, which is very high in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Dried Acorns?
Frozen Apples, Heated VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Dried Acorns?
Lets compare vitamin content per 100 calories of Frozen Apples, heated vs Dried Acorns:
100 kcal of Dried Acorns contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Frozen Apples, heated.
Both Frozen Apples, heated and Dried Acorns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Frozen Apples, heated as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Apples, heated vs Dried Acorns:
100 calories of Frozen Apples, heated have 2 times more Iron and 186.5 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.5 times more Magnesium than Frozen Apples, heated.
Both Frozen Apples, heated and Dried Acorns contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Frozen Apples, heated lack sufficient amounts of Magnesium
Both Frozen Apples, heated as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples, heated have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 8.8 times more Fat, 7.1 times more Saturated Fat, 7.1 times more Omega 6 and 2.6 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein