Comparing Nutrients in 500 calories Frozen Apples, heatedVS Dried Acorns
Weight per 500 calories
Frozen Apples, heated
1064g
Dried Acorns
98g
Dried Acorns have 10.8 times more energy per unit of mass than Frozen Apples, heated, which is very high in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Apples, heated or Dried Acorns?
Frozen Apples, Heated VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples, heated or Dried Acorns?
Lets compare vitamin content per 500 calories of Frozen Apples, heated vs Dried Acorns:
500 kcal of Dried Acorns contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Frozen Apples, heated.
Both Frozen Apples, heated and Dried Acorns provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Frozen Apples, heated as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Apples, heated vs Dried Acorns:
500 calories of Frozen Apples, heated have 2 times more Iron and 186.5 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.5 times more Magnesium than Frozen Apples, heated.
Both Frozen Apples, heated and Dried Acorns contain similar levels of Copper, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Frozen Apples, heated lack sufficient amounts of Magnesium
Both Frozen Apples, heated as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Apples, heated have 2.4 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 8.8 times more Fat, 7.1 times more Saturated Fat, 7.1 times more Omega 6 and 2.6 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein