Comparing Nutrients in 500 calories Frozen Apples, heatedVS Acorn Flour
Weight per 500 calories
Frozen Apples, heated
1064g
Acorn Flour
100g
Full fat Acorn Flour has 10.7 times more energy per unit of mass than Frozen Apples, heated, which is very high in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Apples, heated or Acorn Flour?
Frozen Apples, Heated VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples, heated or Acorn Flour?
Lets compare vitamin content per 500 calories of Frozen Apples, heated vs Acorn Flour:
500 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 10.7 times more Vitamin B9 than Frozen Apples, heated.
Both Frozen Apples, heated and Acorn Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Frozen Apples, heated as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Apples, heated vs Acorn Flour:
500 calories of Frozen Apples, heated have 1.7 times more Iron and 154.8 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3.4 times more Magnesium than Frozen Apples, heated.
Both Frozen Apples, heated and Acorn Flour contain similar levels of Copper, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Frozen Apples, heated lack sufficient amounts of Magnesium
Both Frozen Apples, heated as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Apples, heated have 2.3 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 8.6 times more Fat, 6.9 times more Saturated Fat, 6.9 times more Omega 6 and 2.4 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein