Nutrient Comparison: Frozen Apples, heated VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Apples, heated versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Apples, heated vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 10.4 times more Vitamin B1, 14 times more Vitamin B2, 55.4 times more Vitamin B3, 16.3 times more Vitamin B5, 21.5 times more Vitamin B6 and 114 times more Vitamin B9 than Frozen Apples, heated.
- 1 kilogram of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Apples, heated as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Apples, heated vs Acorn Flour:
- 1 kilogram of Frozen Apples, heated has 14.5 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 8.6 times more Calcium, 9.4 times more Copper, 6.4 times more Iron, 36.7 times more Magnesium, 11.9 times more Manganese, 12.9 times more Phosphorus, 9.4 times more Potassium and 12.8 times more Zinc than Frozen Apples, heated.
- 1 kilogram of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 10.7 times more Energy, 91.4 times more Fat, 74 times more Saturated Fat, 73.6 times more Omega 6, 4.6 times more Carbohydrate and 25.8 times more Protein than Frozen Apples, heated.
- 1 kilogram of Frozen Apples, heated provide inadequate amounts of Energy, Omega 6 and Protein