Comparing Nutrients in 500 calories Dried AcornsVS Bottled Apple Juice
Weight per 500 calories
Dried Acorns
98g
Bottled Apple Juice
1087g
Dried Acorns have 11.1 times more energy per 100g than Bottled Apple Juice. It has very high energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Bottled Apple Juice?
Dried Acorns VS Bottled Apple Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Bottled Apple Juice?
Lets compare vitamin content per 500 calories of Dried Acorns vs Bottled Apple Juice:
500 calories of Dried Acorns have 3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 1.6 times more Vitamin B1 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Bottled Apple Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dried Acorns as well as Bottled Apple Juice have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Bottled Apple Juice:
500 calories of Dried Acorns have 6.2 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese and 1.3 times more Phosphorus than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 1.3 times more Iron, 1.6 times more Potassium and 193 times more Water than Dried Acorns.
Both Dried Acorns as well as Bottled Apple Juice lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 21.8 times more Fat, 16.8 times more Saturated Fat, 16.6 times more Omega 6 and 7.3 times more Protein than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 2.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Bottled Apple Juice offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Omega 6 and Protein