Nutrient Comparison: Dried Acorns VS Bottled Apple Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Bottled Apple Juice:
- 1 kilogram of Dried Acorns has 7.1 times more Vitamin B1, 9.1 times more Vitamin B2, 33 times more Vitamin B3, 19.2 times more Vitamin B5, 38.6 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Bottled Apple Juice:
- 1 kilogram of Dried Acorns has 6.8 times more Calcium, 68.2 times more Copper, 8.7 times more Iron, 16.4 times more Magnesium, 18.4 times more Manganese, 14.7 times more Phosphorus, 7 times more Potassium and 33.5 times more Zinc than Bottled Apple Juice.
- While 1 kg of Bottled Apple Juice contains 17.4 times more Water than Dried Acorns.
- 1 kilogram of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 11.1 times more Energy, 241.6 times more Fat, 185.6 times more Saturated Fat, 183.4 times more Omega 6, 4.7 times more Carbohydrate and 81 times more Protein than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice provide inadequate amounts of Energy, Omega 6 and Protein