Nutrient Comparison: Frozen Apples, heated VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Apples, heated versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Apples, heated vs Dried Acorns:
- 1 lb of Dried Acorns contains 10.6 times more Vitamin B1, 14 times more Vitamin B2, 56 times more Vitamin B3, 16.5 times more Vitamin B5, 21.7 times more Vitamin B6 and 115 times more Vitamin B9 than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Apples, heated as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Apples, heated vs Dried Acorns:
- 1 pound of Frozen Apples, heated has 17.2 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 10.8 times more Calcium, 12.6 times more Copper, 5.5 times more Iron, 27.3 times more Magnesium, 9.3 times more Manganese, 12.9 times more Phosphorus, 9.3 times more Potassium and 13.4 times more Zinc than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 10.8 times more Energy, 95.2 times more Fat, 77.1 times more Saturated Fat, 76.6 times more Omega 6, 4.5 times more Carbohydrate and 27.9 times more Protein than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated provide inadequate amounts of Energy, Omega 6 and Protein