Comparing Nutrients in 100 calories Frozen Apples, heatedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Frozen Apples, heated
213g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Frozen Apples, heated, which is above average in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Apples, heated
2%
6%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Apples, Heated VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Apples, heated vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 14.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 6.4 times more Vitamin B9 and 8.6 times more Vitamin C than Frozen Apples, heated.
100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples, heated as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples, heated vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen Apples, heated have 1.5 times more Copper, 2.3 times more Manganese and 4.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Potassium, 38 times more Sodium and 2.3 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Frozen Apples, heated lack sufficient amounts of Magnesium and Zinc
Both Frozen Apples, heated as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples, heated have 3.2 times more Omega 3, 1.5 times more Carbohydrate and 1.9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Fat, 6 times more Saturated Fat and 2.5 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Apples, heated provide inadequate amounts of Protein
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Apples, heated as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.